Keep building on your recovery foundation and reevaluate the party invites next year. If you’re traveling, find a 12-step meeting online or in the location where you’ll be staying. It’s also important to follow the steps of the program, especially during this season of forgiveness. This may be an ideal time to let go of past hurts and recriminations so you can move forward with a more positive outlook.
- Roughly 22.5% of adults over 18 binge drink at least once per month.
- At Mississippi Drug and Alcohol Treatment Center, we offer inpatient treatment, intensive outpatient treatment, and partial hospitalization programs year-round.
- Ask that person to keep an eye on you and remind you to stay on track.
- Remember, you deserve to savor the holidays without depending on alcohol.
Thanksgiving Eve, or Blackout Wednesday, has become the first drinking weekend of the holiday season. Yet, relapse is avoidable, and helping someone struggling with addiction is possible; sober holidays consider some of the following tips. Excessive celebration and alcohol consumption pose a challenge for anyone wanting to stay sober this Thanksgiving and over the holidays.
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Sip a seltzer, ginger ale, Shirley Temple, or mocktail. You might as well enjoy yourself, and it can help alleviate people offering you drinks. “Most people aren’t going to say ‘What are you drinking? New Year’s Eve can be an especially challenging holiday for individuals on the path to sobriety. There’s a lot of pressure to drink, and the idea of celebrating with champagne can be tempting.
You may also find yourself surrounded by people whom you love, but find challenging, or remember and miss loved ones you have lost. There are many reasons to stay connected with the people you feel understand you best, or who have your back. When celebrating the holidays, don’t focus on not being able to drink. Instead, celebrate that you are a much stronger person today.
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But it can also be a very stressful time, particularly for people in recovery from drug or alcohol addiction. Many relapse triggers during the holidays are emotional triggers. Sadly, these often come in the form of family members who are prone to criticizing or making comments that cause shame or embarrassment. https://ecosoberhouse.com/article/how-alcoholic-parents-affect-their-children/ Keep in mind that you aren’t obligated to spend time with anyone this holiday season who serves as a direct risk to your recovery. Your primary obligation is to yourself and to keep your recovery on target. The good news is that staying sober throughout the holiday season isn’t impossible.
If you know your drunk uncle is going to do something that really makes you want to drink or use, try to avoid going to the gathering or being in the room with him. If you know going to a bar triggers you, ask to have the party somewhere else or take your friends to the new eatery in town instead. If sitting around drinking and eating is the current tradition, then make a fun new one.