Can Someone Beat a Drug Addiction on Their Own and Succeed?

But quitting drinking and benzos âcold turkeyâ can kill you. Rehabs offer safe detoxes where medication can reduce discomfort. A medical setting is also optimal if multiple substances are at play. One major benefit of going into a structured rehab program is that you will receive physical and mental health assistance.

how to beat addiction without rehab

Knowing that these feelings will subside can help people avoid giving in to urges. The assumption that it takes 21 days to break a habit comes from a book called Psycho-Cybernetics. In the book, author and plastic surgeon Dr. Maxwell Maltz noticed that his patients need about 21 days to get used to their new faces. But addiction is more powerful than an ordinary habit, and recent studies show that for most people, 21 days isnt enough time to see any substantial change. Although quitting entirely is the best path to wellness, reducing or eliminating the most harmful substance use is a huge improvement and will greatly reduce the harm caused. Many inpatient programs are open-ended, meaning you won’t be forced to leave the program until you feel confident of your ability to function in daily life.

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The test is free, confidential, and no personal information is needed to receive the result. Research suggests they often thrive in long-term recovery, reconnecting with family and enjoying economic success. «We are literally surrounded by people who are in recovery from a substance-use disorder, but we don’t know it,» Kelly said. A separate study published by the CDC and the National Institute on Drug Abuse in 2020 found 3 out of 4 people who experience addiction eventually recover.

Moreover, seeking medically assisted detox enables you to get the right treatment for alcohol/drug addiction and other co-occurring mental health issues. Take time to contact friends and family who will support you in your goals. You might also want to let those friends who drink, use drugs, or engage in addictive behaviors know that you are planning to change. During withdrawal, people can experience fatigue, disorientation and depression as well as shaking and heart palpitations. Meth withdrawal symptoms should be managed at a rehab facility, where trained addiction professionals can administer antidepressants to improve mood, concentration and sleep quality.

Reasons People Don’t Seek Professional Treatment

From there, preparing, planning, finding support, and talking to a healthcare provider can help put you on a path to a successful recovery. During the pre-contemplation and contemplation stages of change, a harm reduction approach may be helpful. Harm reduction recognizes that while total abstinence is the goal, it is a process that takes time.

Good alcohol treatment prepares you for these challenges, helping you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink. Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery.

Avoid Relapse

If you are fighting substance abuse, funds should not limit you from getting treatment. However, you should not be hard on yourself as overcoming substance abuse requires resilience. Some of the apps also come with motivational quotes for support, e.g. Cut out friends or family members who influence the addiction. This approach may seem harsh, but if cutting off the friends and family members will prevent relapse, it is necessary. When you go to a treatment facility, you will experience a treatment that entails behavioural therapy and medications.

  • The report of studies on Chinese herbal medications found that the herbs were actually more effective at managing withdrawal symptoms than clonidine was.
  • Research has found that of the 20.3 million adults in the U.S. who have a substance use disorder, 37.9% also have another type of mental illness.
  • They also find little pleasure in life and experience low energy, difficulty concentrating, irritability and insomnia.
  • It can be helpful to surround yourself with trusted family and friends because their support goes a long way in recovery.
  • Some of these treatment types may fit your situation more appropriately than others, but this is up to you and your doctor to decide.